Monday, April 18, 2011

Another Example

Dinner out:

  • 8oz steak

  • Baked potato

  • Asparagus

  • Small sourdough dinner roll

  • 1oz of butter

  • 1 bottled beer

  • Total calories in: 2085
High Intensity 45mins workout for a 165lbs athletic male

  • Total calories burned: 550
Think about this the next time you try to exercise in an effort to justify your eating habits. You'll never win. ~Guy

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